26.10.12

Como fazer uma vitamina antioxidante

Você sabe ou já ouviu falar do poder dos antioxidantes, que ajudam a combater os radicais livres e o colesterol ruim do organismo...

Pois bem... Fiz uma vitamina que é uma BOMBA de antioxidantes e de vitaminas!! Perfeita para o verão e para manter um corpo saudável. Além do mais, a cor é linda...


Vitamina de Frutas Vermelhas e Azul

Ingreditentes:

- 5 morangos grandes
- 1 punhado de amora
- 1 punhado de framboesa
- 1 punhado de blueberry ou mirtilos
- 1 colher de sopa de mel
- 350ml de leite de soja ou leite

Preparo: Junta tudo no liquidificador e bate até ficar com uma cor uniforme, com essa cor linda hehe..

Uma dica: Para ser prático, eu compro todas essas frutas já congeladas no supermercado. Na hora de fazer a vitamina, bato tudo congelado no liquidificador. Bem refrescante. :)

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