28.6.09

Espinafre!

espinafre

Eu amo espinafre. Hoje no almoço, por sinal, tivemos espinafre. Quem fez foi minha mãe, mas ela comete um erro que a maioria das pessoas tb cometem: ela cozinha em água.

Na verdade não chega a ser um erro. Talvez um desperdício de vitaminas e minerais. Quando você cozinha o espinafre, a água vira um chá das folhas... cheia de vitaminas e minerais importantes para o corpo, como cálcio, ferro, fósforo, vitamina A e vitaminas do complexo B. Essa água muitas vezes é jogada fora.

Para preservar as propriedades do espinafre, eu preparo da seguinte forma:

Lavo um maço de espinafre. Numa panela, coloco um pouco de azeite ou margarina e refogo um dente de alho. Jogo o espinafre nessa panela e mexo por 1 minuto. Jogo uma colher de sopa de suco de limão e um pouco de noz moscada. Mexo por mais 2 minutos, até as folhas murcharem. Acerto o sabor com um pouco de sal e pronto!

Com isso, o sabor fica muito melhor, preservando não só a cor mas todos os benefícios do espinafre.

Não se perde nada e fica uma delícia!

 

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