15.4.09

Tabule

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Semana passada fui jantar com minha amiga (e ex-chefe) na casa dela.

Entre as coisas gostosas como couscous marroquino e um queijo fantástico, tinha tabule!

Tabule foi a segunda receita que aprendi na minha vida, lá no comecinho dos anos 90, no "São Paulo Já" (antecessor do SPTV, jornal local da Globo em São Paulo). Era uma reportagem de natal e a Ananda Apple mostrava ceias étnicas tradicionais.

Até 2004 eu tinha a mania de gravar tudo que via de interessante na TV. Tenho mais de 70 fitas VHS guardadas e ainda tenho gravada essa reportagem. Na mesma fita tem até a Neka Menna Barreto (uma das mais famosas banqueteiras) em começo de carreira no programa da Silvia Poppovic na Band. :)

A receita do tabule era muito fácil para uma criança e eu fazia direto. Com o tempo fui moldando a receita, mexendo em algumas coisas e hoje é uma das coisas que mais gosto de fazer e comer. Não é um tabule tradicional, mas é o tabule (ou salada de grãos de trigo) que eu adoro!

Segue abaixo a receita de Tabule do meu jeito:

Ingredientes:

- 500g de trigo para kibe
- 1 xícara (chá) de salsinha
(ou meio maço)
- 2 xícaras (chá) de hortelã (ou um maço bem cheio)
- 5 tomates maduros
- Suco de 2 limões
- Azeite de oliva extra-virgem
- 1 cebola média
- Pimenta do Reino Branca
- Pimenta do Reino Preta
- Canela
- Sal

Modo de preparo:

Coloque o trigo numa vasilha com água para hidratá-lo por 15min. Jogue a água fora e esprema-o apertando bem com as mãos para retirar todo o excesso de água. Reserve-o.

Pique a salsinha, rasque as folhas de hortelã, corte os tomates em cubinhos, esprema os limões e pique a cebola pequenininho. Junte tudo com o trigo numa vasilha grande, dê 3 passeios de azeite e coloque um punhado de pimenta branca, um de pimenta preta, um de canela e um de sal.

Misture tudo, acerte o tempero com seu gosto e pronto!

Coma-o com pão sírio ou com folhas de alface!

É gostoso e muito saudável.

Uma dica: no dia seguinte é sempre melhor! :)

 

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26 Comments:

Blogger Rubens said...

Oi Auki,
Eu adoro tabule, da mesma forma que adoro kibe. No RU da universidade sempre que tem kibe tem tabule tbém, só que o daqui nem se compara com o seu.
Vou guardar essa receita pra algum fim de semana. Também guardei a receita de pizza que vc passou uns dias atrás e quero tentar fazer nesse fim de semana, parece deliciosa.
Abraço!

15 April 2009 at 14:34  
Blogger Clara said...

Ahh eu adoroo tabule, e aki em casa nunca falta , por sermos de descendência Armênia, minha mãe sempre faz e todos adoram. Acho que a sua receita só tem uma coisa diferente, a canela, da próxima vez vou por um pouco pra ver como fica.

Seu blog é ótimo !

Beijo.

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