22.3.09

7 anos sem Coca-Cola

Hoje, 22 de março, faço 7 anos sem beber uma gota de Coca-Cola ou qualquer outro refrigerante.

Eu era um cara viciado, bebia até 4 litros de Coca-Cola por dia.

Não sabia mais o que era água. E, como tudo em excesso, comecei a sofrer com os efeitos do refrigerante, a ponto de ter que tomar cálcio...

Parei na semana em qual eu quase desmaiei por não ter bebido um copo de Coca-Cola e no dia em que meu dentista falou que, se eu não parasse de beber, era melhor dar adeus aos meus dentes em poucos anos.

E parar não foi fácil. Para me tapear, bebia suco Frisco em pó sabor guaraná.

Hoje, 7 anos depois, só bebo água, chá, café (meu outro vício) e sucos de frutas naturais.

Minha qualidade de vida melhorou muito!!

Acredite, existe uma vida sem refrigerante. E é ótima! ;)

33 Comments:

Anonymous Anonymous said...

AHH VAI CATAR O QUE FAZER SEU MANÉZAO!

23 March 2009 at 15:12  
Blogger Ana Elisa said...

Michel,
eu também era assim: me entupia de refrigerante. Hoje em dia bebo tão raramente, que no dia em que de fato bebi bastante coca-cola, acordei (pasme!) de ressaca no dia seguinte. Perguntei à nutricionista e ela explicou que era síndrome metabólica. Você coloca TANTO açúcar de uma vez no seu corpo (como quando bebemos álcool demais) que vc passa mal depois. É só ver a lista de ingredientes: água gaseificada, açúcar, e só depois entram os ingredientes mesmo. Fala sério... nunca mais. Parabéns pela força de vontade.

Bjos

1 April 2009 at 13:28  
Blogger João Paulo said...

ah como eu quero isso também!
hoje faz 3 dias sem coca cola!
eu tomo pelo menos 2 litros!
quando eu to com dinheiro eu chego a comprar 3 garrafas de 2L por dia!!
eu quero tomar uma agora + eu nao vou!!!!!!!

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